My Philosophy

I firmly believe that every person, no matter how young or old, has solutions within them and see my role as a guide in my client's personal process. I tailor an individual’s therapy or coaching to reflect their goals, personality, and needs by drawing on a wide range of approaches and perspectives. My experience allows me to ask the right questions in order to draw out those solutions that will be the best fit for my client and/or their family. I will help you to build new skills and behaviors to achieve and maintain your stated goals while also making recommendations about which strategies will best help you achieve these. Having worked with people from a wide variety of cultures and circumstances, facing all sorts of challenges, I am adept at enlisting a person’s strengths to address whatever their source of conflict. I will use a broad array of resources and a holistic treatment approach to achieve the desired results for you and your family.

I would love to talk with you about your goals to determine whether my services might be a good fit for you.
Please call or email me confidentially to talk over your questions and concerns.

Our sessions will be

  • Personalized

    Our sessions will be dedicated to understanding your current challenges and needs allowing me to create a personalized plan to fit your unique goals.

  • Targeted

    Everyone has pain points when it comes to achieving holistic well-being. I’ll work closely with you to help identify and overcome the barriers that have prevented you from reaching your goals.

  • Integrative

    Holistic wellness is more than just exercise and diet. With my guidance, you will learn strategies and develop habits that support well-being in every dimension of your life.

find clarity and confidence

as you face the challenges on your path.

What you’ll get

 
 

  • Psychotherapy or coaching sessions designed around your needs

  • Comprehensive wellness assessment to identify blocks on your path to well-being in every domain of your life.

  • Personalized holistic treatment to help you reach your goals

  • Powerful and effective tools, tips, and tricks for navigating your unique obstacles