“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.” Kahlil Gibran

Kahlil Gibran so beautifully captures one of life’s simple truths in the quote above yet, for most of us, mastering this state of mind and achieving the serenity that it promises is far from simple. Whether struggling to manage the demands of daily life, haunted by the impact of a painful history, feeling weighed down with concerns about young children, or becoming depleted by constant conflicts with an adolescent child or a spouse, I can help you develop the strategies you need for effectively responding to these challenges and maintaining your serenity in the face of life’s pressures.

Please contact me to discuss how I can help you achieve your goals.

Do You?

Worry needlessly?

Avoid things you need to do?

Have trouble sleeping?

Feel unable to let go of the past?

Lack energy or motivation even for things you used to love?

Have difficulty controlling your anger?

Experience conflict with friends, family, and colleagues?

Struggle to break bad habits in spite of your best efforts to stop?

Need relief but want to avoid psychopharmacological medications?

Holistic psychotherapy can help!

Feel lost, uninspired and wish you were getting more out of your life?

Want to develop better whole-health habits, professional strategies, or parenting skills?

Know you want to make a personal or professional change but are unsure of where to begin?

Long to live more aligned with your values?

Wish you understood how to feel better through food and lifestyle?

Desire to incorporate mindfulness in your life but have trouble starting or maintaining a practice?

Integrative coaching can help!

Whatever it is, integrative care can make all the difference.

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